There are different definitions of metacognition but for the purposes of this article I like the Dictionary.com definition: “awareness and understanding one’s thinking and cognitive processes; thinking about thinking”. Throughout much of history, at least as early as the writings in Proverbs of the Bible’s Old Testament, the philosophy that “as a man thinketh in [...]
POSITIVE AFFIRMATIONS + REPETITION CREATE POSITIVE SELF-TALK WHICH HELP CREATE PARADIGM SHIFT